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Olá! Fico feliz de ter você aqui comigo no @ficadicabh. Tudo começou quando me mudei para Belo Horizonte e comecei a explorar as belezas do nosso estado de Minas Gerais, conhecer pessoas fantásticas e, claro, experimentar pouco a pouco a melhor culinária do Brasil. Criei o IG @ficadicabh para dar destaque às minhas descobertas e, então, este blog em parceria com o Portal UAI. Sou publicitária, jornalista e coach, com atuação principal na cultura brasileira ao assessorar artistas de destaque nacional e escrever sobre o tema.

Higienização de Alimentos

A partir de hoje, começaremos uma sequência semanal de conteúdos nutricionais com a ajuda da nutricionista Camila Salles.

Os alimentos in natura (frutas, verduras e legumes) podem estar contaminados por microrganismos, parasitas e substâncias tóxicas devido ao seu processo de plantio, cultivo e armazenamento. Por isso, é muito importante que se faça a HIGIENIZAÇÃO ADEQUADA desses alimentos, utilizando-se uma solução clorada. Você pode usar água sanitária mesmo: dilua 1 colher de sopa para 1 litro de água (mas antes confira no rótulo se ela pode ser usada em alimentos, ok?).
Passo a passo da higienização:
?1- Lavar os alimentos em água corrente primeiro com as mãos (se necessário, use uma escovinha ou bucha macia para tirar alguma sujeira mais grossa);
?2- Colocar os alimentos de molho na solução clorada por 15 minutos (eles devem estar totalmente mergulhados na água);
?3- Enxaguar bem em água corrente e secar.
?Dica: se não for consumir os alimentos na hora, coloque-os em sacos plásticos limpos ou recipientes limpos e secos e refrigere.

Sobre a profissional

Camilla Salles é nutricionista em Belo Horizonte, com formação pela UFMG, pós-graduação em Nutrição Esportiva pela Gama Filho e atuação na área há mais de 10 anos. Seu foco está em saúde e bem estar, alimentação saudável e emagrecimento.

Mais informações:

Camila Salles – CRN-MG 7740
31 99182-3092 – Belo Horizonte/MG
Acompanhe no Instagram: @dicasdanutribh
Entre em contato para uma consulta personalizada.

 

 

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